Mackerel is a small, oily fish that is high in heart-healthy and low-mercury omega-3 fatty acids, making it a popular choice among health fans. Mackerel can be used in any kind of seafood soup or stew. Mackerel is a terrific protein for stir-fries. Saute veggies on high in oil until just tender. Lower heat briefly and mix in soy sauce and Asian style seasonings such as garlic, sesame oil, and ginger. For this item, we have all kinds such as: canned in oil, canned in brine, tomato chili sauce, and tomato sauce. Tomato sauce is currently favored and selected by customers.